Fruits
Longan is a tropical fruit native to Southeast Asia, resembling lychee. It has a small, round shape with thin, translucent skin and sweet, slightly floral-flavored flesh surrounding a large seed. Rich in vitamin C, B-complex vitamins, and minerals, longan offers health benefits like immune support and improved digestion. Commonly eaten fresh or added to salads, it's also used in desserts and traditional Chinese medicine. Cultivated in tropical climates, longan is harvested when the skin turns brown. Varieties include 'Kohala' and 'Chompoo.' Popular in Asian cuisines, longan has gained global recognition for its taste and nutritional value.
Granadilla, also known as Passiflora ligularis, is a tropical fruit native to South America and cultivated in Indonesia. The fruit is round or oval with an orange or yellow outer rind when ripe. Inside, it has sweet, aromatic pulp filled with small black seeds. Rich in vitamins and dietary fiber, granadilla is enjoyed fresh or used in smoothies, desserts, and juices. The plant thrives in warm, tropical climates and is grown in Indonesia for local consumption and potential export.
Yellow dragon fruit, or Selenicereus megalanthus, is a vibrant tropical fruit with golden skin. It has a mildly sweet flavor, similar to melon or kiwi, and a crunchy texture with edible black seeds. Rich in antioxidants, vitamin C, and fiber, it's a low-calorie option for a healthy diet. Typically eaten fresh, it can be added to fruit salads, smoothies, or used as a garnish. The plant grows on a climbing cactus in warm, tropical climates and is cultivated in regions like South America and Southeast Asia.
Red dragon fruit, or Hylocereus undatus, is a vibrant tropical fruit with pink to reddish skin and green scales. The mildly sweet flesh, similar to kiwi, contains tiny black seeds. Rich in vitamin C, fiber, and antioxidants, it's a low-calorie and versatile addition to various dishes. Typically eaten fresh, it's enjoyed in fruit salads, smoothies, and desserts. The plant grows on climbing cacti in tropical regions and is cultivated globally, including Southeast Asia and Central America.
Rambutan is a tropical fruit with a hairy, red or yellow skin and juicy, sweet flesh. Similar to lychee, it contains a single seed and is rich in vitamin C, fiber, and essential nutrients. Typically eaten fresh, it's enjoyed on its own or added to fruit salads and desserts. Rambutan trees thrive in tropical climates, mainly in Southeast Asia. Harvested when the skin turns red or yellow, the fruit is known for its mild, sweet flavor. Cultivars like Rongrien and Ngoh offer slight taste and size variations. Beyond its delightful taste, rambutan holds cultural significance in Southeast Asian traditions.
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